We LOVE asking our guests, in their expert opinion, what ONE thing they recommend for us to do to cut through the clutter and take action!
Clare Smith from Peak 313 joined us on the show Just Do It With Fitness Expert Clare Smith Of Peak 313. As a fitness expert and one who loves to be physically fit, and motivate others to do the same, Clare answered, “Win small.”
She said to pick one thing you know you can do and do it every day. Maybe it is to eat a salad for lunch every day or drink 6 glasses of water every day or walk the dog for 15 minutes every day. Whatever you know you can do, do it. You will “win small.”
That’s it! We can do that! Pick your one thing right now! Then tell someone. Report back to them (or post it below) in one week. How did it go?
P.S. When you win small you cement a habit. When you are winning you are motivated. When you are winning you gain momentum. Now, with a habit cemented in your schedule and a small win giving you momentum and motivation you can add another small win…and another. Soon you are winning BIG!